A Beginners Guide To

How You Can Save a Life in Extreme Sports

It is essential to note that most extreme sports are practiced in remote areas with little or no access to medical care. You should know that it usually happens when the athlete is either competing to oneself or competing with the forces of nature. This is because they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. The recent reports shows the risk and severity of the injuries as a result of the sports to be very high. It is essential that the medical team to acknowledge that there is a difference between the older sports and the new development era. By the end of this topic, you will discover more extreme sports activities and how you can save a life from injuries associated with them.

Let us begin our discussion with skydiving. You should be aware that this is a major sport that involves parachuting from an aircraft. The epidemiological studies done to establish fatalities as a result of the sport have shown that the expert skydivers are the major victims compared to those undergoing training and the source of it is the human error. Like you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. Therefore, if you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is essential to note that if you try all this and it does not work, you should give up on the main canopy and go to your reserve.

Apart from that, we should also look at climbing. It is essential to note that this adventure sport has developed from alpine mountaineering. Besides, it has also gained popularity with the introduction of climbing gyms and climbing walls. With this sport, the lead climber will sustain more injuries with falls being the most prevalent mechanism of acute injuries. The most common injury among climbers is subluxation which is also known as a partial dislocation that occurs mostly on the shoulders. Because of that it is advisable that once you feel pain, you should stop climbing and keep your arm below the shoulder level. You find that gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.

Another extreme sport is surfing. Injuries that are related to surfing can be avoided by following the basic safety recommendations such as maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.